Every thursday evening is traning day at Høiås Sportscabin. Approximately 150-200 members of all ages are in the cottage for training and socializing.
Høiås cottage is located on one of Halden's highest points and with a good view on clear weather days including Gaustadtoppen westward approximately 170 km away. Everyone is welcome to visit the cabin, both to take a training with sauna afterwards or a cup of coffee and freshly baked waffle. And we can also offer an interesting lecture by coach Mike Vinogradov from at 20:00.
So take the opportunity to a recovery exercises on Høiås and some relaxation before Friday's relay at the fortress
Interval training optimization is the thema of Mikes lecture.
Photo: Mike after a 25Manna win in 2012 as HSK coach.
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